How to say "THANKS" ???

sometimes, we feel difficult to say thank you for someone who help us, have you ever felt difficult to say thanks to the people who help you ? I am sure this felling happen to us, actually this word will not be difficult to say if you know how to say it.
I have some steps to make you easy to say it. these only some steps maybe you have the others way to day thank you.
ok, please you see some steps below :

1. Thanks from heart.

you have to be accustomed to say thank you from your heart. discipline is the key word to say it. it means you have to discipline yourself to always say thanks to the people who help you. no matter how small the help is.

2. Using diary.

it is for you that have habit write in diary book. maybe every night before you sleeping, write on your diary three thinks, which make you have to say thanks to people who help you and make your life earsier. on next day, you write again and again, sooooo it will become a new habit for you.

3. Paying every help.

you should be accustomed to pay it with thanks right way. if you have a change, you can help him/her too, although not in the same time. but remember to say thanks with a smiling face.

4. Using card.

if you creative enough, you can give card to someone who helps you.

5. Think positively.

accustomed yourself to think positively with other people who help you or give, what ever it is.